Dear reader, in my previous blog I have mentioned a tactic that has worked well with me in keeping a good sense of physical, mental, and spiritual balance. I hope you are enjoying the same experiences by going on long walks as well and finding the benefits of those walks as I have in the last 7 years.
As I mentioned in my previous blog wearing my Fitbit has been a game changer in the ability to track my heart rate.
I would like to share with you some surprising numbers that I have found during prayer and meditation as well as in corporate worship at church.
I always suspected that taking time to be quiet and relaxing would be good for your body. Only in the last few years have I truly discovered the biofeedback that actually matches what I believed in real black and white data.
I truly found this quite by accident in the data itself. I am NOT a scientist however I am very curious and I know that this is one of the qualities that most good scientists have. I am more curious to find out what other discoveries have been found by just tracking data and in looking at the data points.
A helpful tool that I would like to share with you is find a belief system that you can stand behind wholeheartedly.
Finding something that is solid ground in this world is very difficult. I believe that prayer and meditation is much like mortar on Brick. I believe it helps fill in a metaphysical gap that we have between the body and the spirit. The human condition is riddled with struggle and belief and faith is difficult to come by. In the last 7 years when I have released myself to a greater cause and turned my worries and problems over to that it has metaphysically changed the way I feel. It is with my highest recommendation that you look at Christianity as a potential pathway to your peace.
In deconstructing my life I have had to discover that it is important to hold on to something that is true. Christianity is a belief system that is full of common and universal truths that I can hang my hat on. I believe that by giving oneself over to a higher power and relinquishing your fears you are in an essence handing over the keys to the car.
Many times during the last 7 years I have struggled with faith and have had to turn to my higher power which is God. That higher power has given me constant piece that I have grown into understanding.
If you are struggling to find balance in your life it is with my highest recommendation that you say a simple prayer and ask Jesus to come into your heart. This simple act has been one that has been life changing. Having a belief system is important having the right one is even more important. Take the time to discover that prayer and meditation can really make a difference in your life.